If you aim to have a forever young-looking skin even in your 70s and 80s, you need to learn some anti-aging secrets focusing more on your mind, emotions, and spirit than just on your skin. A human body is an integrated model, many aspects of healthy life depend on each other.
One of the very first signs and symptoms of aging is the appearance of fine lines around the mouth. Though wrinkling and aging are two inevitable processes, you can delay the process by following these really helpful tips. Below are some tips that will help you maintain your youth and health as the years advance.
Stimulate your brain
Stimulate the mood and you will feel fresh and your mood will lighten. To live a long life is one thing but if you want to live a long and lively life, a vibrant, sharp mind is a must. Like other parts of the body, your brain also needs exercise to remain fit and sharp. To keep the neurological tract open you need to keep your brain challenged all the time. When your mood will be good and you will be tension free, your skin will automatically begin to glow.
What you eat appears on your skin. If you are eating fresh and healthy foods, such as fresh fruits, vegetables, whole grains, etc., your skin will be smooth, clear, fresh and glowing. On the contrary, if your daily menu is loaded with unhealthy foods, it will straightaway affect the freshness of your skin. Consume five servings of fresh fruits and vegetables and three servings of whole grains every day if you want to look lively and robust even in your late 50s.
Exercise not only keeps your body fit but also keeps your skin younger. A surprising new research has shown that a steady workout regimen could also help stave off or even reverse signs of skin aging, including wrinkles, crow’s feet and sagging skin. Indulge yourself in aerobic exercises if you want to slow the aging as well as wrinkling process.
Increase your intake of antioxidants
The best way to keep wrinkles at bay is by increasing your antioxidant consumption. Medical studies have shown that the presence of free radicals in your body leads to the onset of skin aging. The best way to neutralize these free radicals is by treating them with antioxidants. To increase your antioxidant consumption, eat dark-colored vegetables such as carrots, spinach, tomatoes, squash and blueberries. You can also take a combination of antioxidants through healthy eating and supplementation, but since the foods contain several types of antioxidants that work synergistically, it is advised to meet your requirement through diet.
Sound sleep is essential for your body in many ways. It refreshes your mind and body, keeps under-eye wrinkles and bags at bay, prevents dark circles from appearing. But above all, it keeps your skin fresh and free of wrinkles. Take at least six-hour night sleep daily if you want to look young and stunning even in your old age.